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As a Mum, I've been navigating the challenges of raising a spirited 4-year-old "going on 14". While driving, a song on the radio caught my attention with these powerful lyrics:

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"Put on strength

Put on joy

Put on love

And don't take it off"

(Maverick City)

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This reminded me of the importance of actively choosing our attitudes instead of letting circumstances dictate them. By consciously putting attitudes on like love over hate, patience over impulsiveness, kindness over harshness, and joy over despair, we can witness profound transformations in both our daily experiences and our inner worlds.

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Here are some attitudes you can choose today that can make a significant difference:

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1. Gratitude: Start your day by focusing on what you're grateful for. It sets a positive tone and helps you appreciate the good things in your life.

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2. Patience: Practice patience in moments of frustration or stress. Take a deep breath before reacting and respond calmly.

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3. Kindness: Be intentionally kind to others, whether through a smile, a compliment, or a helpful gesture. It not only brightens someone else's day but also boosts your own mood.

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4. Optimism: Approach challenges with a mindset of optimism and hope. Believe in your ability to overcome difficulties and see setbacks as opportunities for growth.

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5. Empathy: Seek to understand others' perspectives and feelings. Show empathy in your interactions and listen actively without judgment.

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6. Generosity: Look for ways to be generous, whether with your time, resources, or kindness. Giving to others can bring fulfillment and joy.

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7. Forgiveness: Practice forgiveness towards yourself and others. Let go of grudges and negative emotions, fostering inner peace and healthier relationships.

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What attitudes can you choose today that have the power to positively transform your day?

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